Resistance training, a valid alternative in the treatment of the obesity
Abstract
Introduction: The obesity is currently a problem of public health that provokes serious social, physical and psychological consequences. The practical systematic of physical activity and the energy restriction must be gifts in all the programs destined to the emagrecimento. Objective: To revise scientific literature on obesity and resistance training. Revision of literature: In sight of the alarming obesity increase in the whole world, one becomes necessary, each time more, the magnifying of measures that can fight and, also to prevent the problem. Although the majority of the studies has examined the effect of the aerobic exercise on the loss of weight, the inclusion of the resisted exercise shows advantages. The resisted exercise is a powerful stimulation to increase the mass, force and muscular power, being able to help to preserve the muscles, that tends to diminish due to diet, being maximized the reduction of corporal fat. Conclusion: The resistance training is a factor of great importance for the prevention and in the aid to the treatment of the obesity. It fits tothe area’s professionals of health if to make entire more on the importance of this modality as well as the professionals of Physical Education to stimulate, to guide and to clarify the benefits that the resistance training provides.
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