Interval training high intensity in overweight and obesity
Abstract
The lipid oxidation is one of the many physiologic benefit found in different population, when these use the interval training of high intensity and short time. The purpose of this research was to analyze the behavior of total body mass and the abdominal circumference of overweight and obese women, who performed an interval training of high intensity during 8 weeks. Therefore were measured 8 women with age’s23±2.61 years old which practiced the experimental protocol of this research. The measure for the body weight before and post training was 79 kg and 77.4 kg, following this order, and it showed that the participants of this study lost 2% of its total body mass. In case of the abdominal circumference before and post training, the average values were 96 cm and 90 cm respectively, showing a reduction of 6,7%. In this way it is concluded that the training program accomplished with this experiment was effective for the weight lost in women with overweight and obesity.
References
-Carvalho, T.; e colaboradores. Posição oficial da Sociedade Brasileira de Medicina do Esporte: atividade física e saúde. Rev Bras Med Esporte. Vol. 2. Num. 4. 1996. p. 79-81.
-Conde, W.L.; Borges, C. O risco de incidência e persistência da obesidade entre adultos Brasileiros segundo seu estado nutricional ao final da adolescência. Rev. bras. epidemiol. Vol. 14. Num. 1. 2011. p. 71-79.
-Del Vecchio, F.; e colaboradores. Aplicações do exercício intermitente de alta intensidade na síndrome metabólica. Revista Brasileira de Atividade Física & Saúde. Vol. 18. Num. 6. 2014. p. 669.
-Ellestad, M.H.; e colaboradores. Maximal treadmill stress testing for cardiovascular evaluation. Circulation. Vol. 39. 1969. p. 517-522.
-Foureaux,G.; e colaboradores. Effects of excess post-exercise oxygen consumption and resting metabolic rate in energetic cost. Rev Bras Med Esporte. Vol. 12. Num. 6. 2006.
-Gibala, M. J.; e colaboradores. Physiological adaptations to low‐volume, high‐intensity interval training in health and disease. The Journal of physiology, Vol. 590. Num. 5. 2012. p. 1077-1084.
-Gaesser, G.A.; e colaboradores. Exercise and diet, independent of weight loss, improve cardiometabolic risk profile in overweight and obese individuals. Physician and Sportsmedicine. Vol 39. Num. 2. 2011. p. 87-97.
-Hazell, T.J.; e colaboradores. Two minutes of sprint-interval exercise elicits 24-hr oxygen consumption similar to that of 30 min of continuous endurance exercise. International Journal of Sport Nutrition and Exercise Metabolism. Vol. 22. 2012. p. 276 -283.
-Hu, F.B. Obesity epidemiology. USA: Oxford University Press, 2008.
-Keating, S.; e colaboradores. Endurance exercise but not high-intensity interval training improves abdominal fat distribution inoverweight adults. Journal of Science and Medicine in Sport. Vol. 16. 2013. p. e15.
-Knab, A.M.; e colaboradores. A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours. Medicine e Science in Sports e Exercise. By the American College of Sports Medicine. Vol. 43. Num. 9. 2011. p. 1643-1648.
-Lohman, T. G.; colaboradores. Anthropometric standardization reference manual. Human Kinetics Books.1988.
-Lean, M.E.J.; colaboradores. Waist circumference as a measure for indicatingneed for weight management. BMJ. Vol. 311. Num. 6998. 1995. p. 158-161.
-Racil, G.; e colaboradores. Effects of high vs. moderate exercise intensity during interval training on lipids and adiponectin levels in obese young females. Eur J Appl Physiol. Vol. 113. Num. 10. 2013. p. 2531-2540.
-Shiraev, T. e Barclay, G. Evidence based exercise, Clinical benefits of high intensity interval training. Australian Family Physician. Vol. 41. Num. 12. 2012.
-Sevits, K.J.; e colaboradores. Total daily energy expenditure is increased following a single bout of sprint interval training. Physiol Rep. Vol. 1. Num. 5. 2013.
-Silva, R.L.; e colaboradores. Effects of different strength training methods on post exercise energetic expenditure. Journal of Strength and Conditioning Research. Vol. 24. Num. 8. 2010. p. 2255-2260.
-Sijie, T.; e colaboradores. High intensity interval exercise training in overweight young women. The Journal of sports medicine and physical fitness. Vol. 52. Num. 3. 2012. p. 255-262.
-Talanian, J.L.; e colaboradores. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. J of Appl Physiol. Vol. 102. Num. 4. 2007. p. 1439-1447.
-Townsend, J.R.; e colaboradores. Excess post-exercise oxygen consumption (EPOC) fllowing multiple effort sprint and moderate aerobic exercise. Kinesiology. Vol. 45 Num.1. 2013. p. 16-21.
-Wisloff, U.; e colaboradores. Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients: a randomized study. Circulation. Vol. 115. Num. 24. 2007. p. 3086-3094.
Authors who publish in this journal agree to the following terms:
- Authors retain the copyright and grant the journal the right of first publication, with work simultaneously licensed under the Creative Commons Attribution License BY-NC which allows the sharing of the work with acknowledgment of the authorship of the work and initial publication in this journal.
- Authors are authorized to enter into additional contracts separately for non-exclusive distribution of the version of the work published in this journal (eg, publishing in institutional repository or book chapter), with acknowledgment of authorship and initial publication in this journal.
- Authors are allowed and encouraged to post and distribute their work online (eg, in institutional repositories or on their personal page) at any point before or during the editorial process, as this can bring about productive change as well as increase impact and impact. citation of published work (See The Effect of Free Access).
