Thirty-six high-intensity interval training sessions modifies body composition
Abstract
Introduction: Futsal is a sport that has been constantly expanding and is practiced in more than 120 countries, whether in terms of income, education or leisure. Futsal is a modality of strong marking, quick passes, frequent situations of superiority/inferiority and numerical equality and incessant movement with and without possession of the ball. Objective: the aim of the study was to verify and analyze the effects of the HIIT Tabata protocol on the body composition of futsal players. Materials and Methods: The sample consisted of 61 male futsal players, aged between 15 and 35 years, divided under-20 and adults with control group (n=16) and intervention group (n=45). Individuals who have been playing futsal for at least 6 months and attending team training and aged between 15 and 35 years were included in the survey. The subjects performed the HIIT Tabata protocol (20:10) for 4 minutes three times a week for 12 weeks. Statistical analysis: Mean and standard deviation descriptive data were used, as well as the Shapiro-Wilk test was used for data normality, mixed factorial ANOVA was used for inferential statistics. Results and discussion: The results show that body weight had a significant reduction in both categories, under-20 (p<0.001) and adults (p<0.001) in the intervention group. The percentage of fat decreased significantly in both categories, under-20 (p<0.001) and adults (p<0.021) in the intervention group. Lean body mass was reduced in both sub-20 (p<0.001) and adult (p=0.06) categories in the intervention group. Fat mass attenuated by 2.05 kg for sub-20 (p<0.001) and 1.44 kg in the adult category of the intervention group (p=0.06). Conclusion: The results indicate that the 36 sessions of high intensity interval training - HIIT Tabata, were able to modify the body composition of futsal players.
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